geh, just use mine, best ive seen that are up to date.
-XX:+UseParNewGC -XX:+UseConcMarkSweepGC -XX:MaxTenuringThreshold=8 -XX:SoftRefLRUPolicyMSPerMB=0 -XX:+CICompilerCountPerCPU -XX:+TieredCompilation -XX:+AggressiveOpts -XX:+UseStringCache -XX:+UseNUMA -XX:+UseFastAccessorMethods -XX:+BindGCTaskThreadsToCPUs -XX:+UseCMSInitiatingOccupancyOnly -XX:CMSInitiatingOccupancyFraction=50 -XX:NewRatio=2 -XX:SurvivorRatio=2 -XX:TargetSurvivorRatio=80 -XX:MaxTenuringThreshold=8 -XX:GCPauseIntervalMillis=150 -XX:MaxGCPauseMillis=40 -XX:MaxGCMinorPauseMillis=7 -XX:+OptimizeStringConcat -XX:+ExplicitGCInvokesConcurrentAndUnloadsClasses -XX:+CMSClassUnloadingEnabled -Xnoclassgc -XX:+DisableExplicitGC -XX:+UseAdaptiveGCBoundary -XX:UseSSE=3