I seem to be having trouble with this and I was wondering what I can build to handle Energy Overflow.
You can't really manage that with conductive pipes. I recommend using Redstone Energy Conduits and cells from Thermal Expansion. They have no energy loss and never explode.
dossent Redstone Energy Conduits have a 5% loss no matter what ?
Regardless of whether you use conduits or pipes, if you're not using the energy your engines are producing, they'll overheat and shut down.
Gold pipes have 0.5% loss per block and should be the much better bet over simple short runs. .
They're never ever the "better bet" when it comes to the comparison between pipes and conduits. The 5% loss isn't noticable, you will have more than 10 blocks in no time anyway, and a single accident makes the whole point moot.
Add to that that if you're worried about efficiency, the TE engines actually throttle back when the conduits system is full. That DOES NOT work with pipes. So if you're worried about efficiency conduits are still the way to go.
Last but not least: they're much lighter on CPU which matters for servers.
Score: conduits: 3, pipes: naught.