My FTB keeps updating! HELP ME PLEASE!

[Svante]

My FTB keeps updating everytime i start it up and it's the same update (ofcourse when it changes to the current update when it comes) right now 2014-07-28 it is updating 1.0.4.0.3 everytime i start it up and i loose my login so i have to type it in evertime i start FTB up and it deletes my markings/waypoints so almost everytime i play i must either write down the coordinates or start from blank and that irretates me because i lost my base which i had played in for a couple of weeks then i decided to wander of to find new feilds to place my quarry and then i had to eat so me being me i saved and quit the game and shut down the FTBLauncher and lost EVERYTHING! Please help me with this!

 

[RealSketch]

You do save and close down the game and launcher properly right? You don't just shut down the computer when you're done?