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Thanks for your help, ill try it soon. Also i just installed the new version of FTB so yeah. thanks
EDIT: i tried the part you suggested to install FTB by and it didnt work.
Whenever i try to access a modpack a message pops up saying "there is a new update for this modpack, would you like to update?" and when i click yes it updates and when i try to run the modpack the message pops up again!. PEACE