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When I get in to the singleplayer screen i click on the world i want to play and then is says "loading world" and it stays like that, what do i do and i do not want to restart. Please help

so when I go in to my single player menu I click on the world I want and it sends me to the "loading world" screen and then it freezes there and no matter how long I wait its still like that, what do I do to fix it? I do not want to restart and lose all my progress again please help.